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Tropical Pineapple Smoothie

Tropical Pineapple Smoothie

Brown rice & lentil salad

Brown Rice & Lentil Salad

Apple, carrot & beetroot salad

Apple Carrot Beetroot Salad

Whole wheat apple cinnamon muffins

Whole Wheat Apple Cinnamon Muffins

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Breakfast

Whole wheat apple cinnamon muffins

Whole Wheat Apple Cinnamon Muffins

Pumpkin Gingerbread Pancakes

Pumpkin Gingerbread Pancakes

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Cinnamon Raisin Oatmeal Bars

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Blueberry Banana Muffins (and life lately)

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Smoothies & Drinks

Tropical Pineapple Smoothie

Tropical Pineapple Smoothie

Mango Banana Smoothie Bowl

Mango Banana Smoothie Bowl

My Great Smoothie Adventure

My Great Smoothie Adventure

My New Favourite Green Smoothie

My New Favourite Green Smoothie

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Hi! I’m Rebecca.

American expat in Manila, Registered Dietitian Nutritionist (RDN), coach, speaker, athlete, and mom to 3 nearly-grown kids. Welcome to my expat life! Here you’ll find delicious and healthy recipes made with ingredients you can actually find, as well as fitness and lifestyle tips I’ve learned along the way. Come and stay awhile- “it’s more fun in Philippines!”

Learn more about Rebecca Lwin
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Hey friends! I’m Rebecca…

American expat in Manila, Registered Dietitian Nutritionist (RDN), coach, speaker, athlete, and mom to 3 nearly-grown kids. Welcome to my expat life! Here you’ll find delicious and healthy recipes made with ingredients you can actually find, plus fitness and lifestyle tips I’ve learned along the way. Come and stay awhile- “it’s more fun in Philippines!”

t2